Anxiety & Depression

Are you often sad or “down in the dumps?” Have you lost interest in things you used to love or find it difficult to maintain your current relationships because you would rather just be alone?

Do you find it difficult to get yourself going everyday and feel like life may never get better? Has it gotten so bad at times that you’ve even wondered if there was any point in living?

Or do you find that you are more of the worrying type? Are you easily overwhelmed and stressed by everyday occurrences? Has this ever built to the point of panic and feeling a loss of control? Do you spend much of your time trying to prevent panic or control the people and events around you?

Struggling with depression or anxiety can make it almost impossible to function from day to day.

Whether you find yourself worrying about things that may or may not happen, or you find it difficult get out of bed because you are unmotivated and uninterested, this can have a huge effect on your life.

The good news is that it doesn’t have to be this way. There are many interventions for assisting with anxiety and depression.

Here at Cultivating Change Counseling Services LLC in Tolland Connecticut, we help you decide what interventions work best for you; whether it be medication assistance, increasing your coping skills, changing your thought process, or helping you connect to others for support and understanding.

We want to help you find the positive and create a happy and healthy path for yourself!