11 Signs You Should Seek Professional Help

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Life is full of ups and downs and we all experience moments where we feel sad, confused and hopeless with our circumstances.

So how do you know when it’s time to seek professional help?

While we truly believe that everyone can benefit from therapy, there are certain reasons why someone should absolutely seek help, right away.

Here they are...

11 Signs You Should Seek Professional Help:

  1. You’re abusing drugs, alcohol, food, sex or anything else to cope with life’s stressors.
  2. You’re constantly worrying, anxious, sad and/or  finding it difficult to function on a day-to-day basis.

  3. You’ve lost the desire to do the things you once enjoyed.

  4. You’ve lost someone or something important to you...or you’re about to.

  5. You’ve been through a traumatic experience.

  6. You feel disconnected from loved ones, maybe even life in general.

  7. You’re experiencing irrational fears that are affecting your life.

  8. You have impulsive or obvious mood swings.

  9. You’re struggling to overcome and let go of your past.

  10. You have a really bad temper.

  11. You’re contemplating suicide.

Side note: If you or someone you know is suicidal, you should immediately call the National Suicide Prevention Lifeline at 1-800-273-8255, call 911 or go to a hospital emergency room.

Do any of the above 11 signs sound like you? If so, now you know exactly what you’ve gotta do.

If you live in the Tolland Connecticut area, we’d absolutely love to help you.

You don’t need to suffer alone.

We’re here for you.

Simply click the button below to schedule a free consultation with us here at Cultivating Change Counseling Services LLC in Tolland Connecticut. 

Together, we will begin the process of healing, growing and cultivating positive change in your life!

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11 Signs You Should Seek Professional Help.jpg
Cultivating Change